bobbyh712's Journal, 03 October 2013

182.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 29.42g | Prot: 39.33g | Carb: 134.78g.   Breakfast: The Silver Palate Grain Berry Honey Nut Cereal, Coffee with Milk and Sugar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Celery, Jif Extra Crunchy Peanut Butter, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Bananas, Pillsbury Banana Nut Muffin Mix. more...

2843 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...