Weigh In record (no journal entry) for 03 October 2013
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116.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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622 kcal
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Fat: 19.48g | Prot: 46.26g | Carb: 80.41g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Yellow Corn, Black Beans (Canned), Dole Portobello Mushroom Caps, Cooked Kale (from Fresh). Snacks/Other: Dole Portobello Mushroom Caps, Black Beans (Canned), Kraft Blue Cheese Crumbles, Cooked Kale (from Fresh), Cooked Yellow Corn. more...
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losing 0.0 lb a week
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