Weigh In record (no journal entry) for 03 October 2013
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1990 kcal
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Fat: 82.46g | Prot: 76.70g | Carb: 233.52g.
Breakfast: GutBio Landsalami, Rama Fein Gesalzen, Vollkornbrot, Brötchen. Lunch: Heißer Kakao, Pflaumenkuchen, Grandessa Spaghettieis. Dinner: Brötchen, Makrele. Snacks/Other: Pom-Bär Original, Haribo Schlümpfe. more...
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losing 10.8 lb a week
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