Weigh In record (no journal entry) for 03 October 2013
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289.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2237 kcal
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Fat: 137.90g | Prot: 63.43g | Carb: 196.39g.
Breakfast: Trader Joe's Clover Honey, Corn Tortilla, Sour Cream (Light) , Bob Evans Original Sausage Patties, Egg. Lunch: Jif Extra Crunchy Peanut Butter, Keebler Toasteds Wheat Crackers, homemade homemade tuna salad, Pepperidge Farm Farmhouse Soft Oatmeal Bread. Dinner: pillsbury kitchens cookbook waldorf salad, Italian Sausage, Acorn Winter Squash. more...
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5088 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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