Weigh In record (no journal entry) for 03 October 2013
|
254.0 lb
Lost so far: 61.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
2331 kcal
|
Fat: 117.21g | Prot: 282.06g | Carb: 16.25g.
Breakfast: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), 40% Lower Sodium Bacon, Plumrose Turkey Meat, Kroger White American Cheese Slices. Lunch: White American Cheese Slices, 40% Lower Sodium Bacon, Onions, Lettuce, Premium Deli Honey Ham, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Five Guys French's Yellow Mustard, Chicken Drumstick. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrmosef22's weight history
|