Weigh In record (no journal entry) for 06 January 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1813 kcal
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Fat: 139.74g | Prot: 90.04g | Carb: 46.01g.
Breakfast: French Salad Dressing, Tomatoes, Cucumber (with Peel), Ground Beef, Atkins Advantage Caramel Chocolate Nut Roll Bar, Pecan Nuts, String-Ums String Cheese Mozzarella, Romaine, Sausage Link, Cream Cheese, Celery, Swiss Cheese, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 0.4 lb a week
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