Weigh In record (no journal entry) for 06 January 2011
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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954 kcal
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Fat: 19.91g | Prot: 28.34g | Carb: 171.70g.
Breakfast: Cream Of Wheat, Special K Fruit Crisps - Strawberry. Dinner: Pepsi, Corn Tostadas, Mussels with Tomato-Based Sauce (Mixture), Octopus, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Pepsi Cola - Single Can, Sunflower Seeds. more...
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2849 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 11.2 lb a week
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