Weigh In record (no journal entry) for 24 December 2020
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1006 kcal
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Fat: 56.80g | Prot: 36.34g | Carb: 73.14g.
Breakfast: Woolworths Select Free Range Eggs, Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Subway Capsicum (3 Strips), Mushrooms, Moccona Strong Cappuccino, Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Lunch: McCain Healthy Choice Straight Cut Chips. Snacks/Other: Noshu Choc Caramel Crunch, Noshu Choc Caramel Crunch, Noshu Caramel Spice Donut, Pepsi Max Pepsi Max Creaming Soda, Ajita's Vege Chips Sweet & Sour. more...
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2741 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour, Cooking - 1 hour and 15 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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