Weigh In record (no journal entry) for 06 January 2011
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1662 kcal
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Fat: 47.46g | Prot: 96.16g | Carb: 213.39g.
Breakfast: Blueberries, Rich Chocolate Ovaltine Mix, Milk (Fat Free or Skim, Calcium Fortified), Special K Fruit & Yogurt Cereal. Dinner: Green Peppers, hoagie roll, Deli Style Sliced Provolone Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Almonds (Emerald), Apples. more...
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gaining 0.0 lb a week
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