t2spark's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013

155.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 October 2013:

918 kcal

Fat: 67.10g | Prot: 47.32g | Carb: 23.80g. Breakfast: Butter (Salted), Muffin in a Minute. Lunch: Chicken Marsala. more...

2008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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t2spark's weight history