Weigh In record (no journal entry) for 03 October 2013
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148.4 lb
Lost so far: 36.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1627 kcal
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Fat: 57.16g | Prot: 79.85g | Carb: 202.92g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Water, Watermelon, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Peaches & Cream Instant Oatmeal, Sprite Sprite Zero (Can). Dinner: Milk (2% Lowfat with Added Vitamin A), Great Value Shredded Mozzarella Cheese, Hunt's Original Tomato Sauce, Beef Meatballs, Great Value Rigatoni Pasta. Snacks/Other: Water, Water, Crystal Light On The Go Raspberry Ice Sugar Free Soft Drink Mix, Water, Frigo Natural String Cheese Part Skim, Water. more...
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2021 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 36.0 lb a week
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