Weigh In record (no journal entry) for 03 October 2013
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135.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1963 kcal
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Fat: 61.67g | Prot: 72.52g | Carb: 176.34g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Baby Spinach, Chicken Drumstick, Cucumber (Peeled) , Chicken Thigh, Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Pizza with Meat, Vodka, Reed's Ginger Beer, Red Table Wine . Snacks/Other: Beer, Tortilla Corn Chips. more...
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1627 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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