Weigh In record (no journal entry) for 03 October 2013
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175.0 lb
Lost so far: 6.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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390 kcal
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Fat: 14.50g | Prot: 19.50g | Carb: 42.55g.
Lunch: Tesco British Breaded Ham, Philadelphia Sweet Chili, Aldi Garlic Tortillas. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins. more...
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steady weight
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