Weigh In record (no journal entry) for 03 October 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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520 kcal
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Fat: 11.00g | Prot: 17.00g | Carb: 91.50g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Kraft Lite Raspberry Vinaigrette, Great Value Garbanzo Beans. more...
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losing 9.8 lb a week
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turquoise129's weight history
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