Weigh In record (no journal entry) for 03 October 2013
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2822 kcal
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Fat: 124.97g | Prot: 129.22g | Carb: 300.24g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Twinlab Amino Fuel 1000, Jif Simply Jif Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Coca-Cola Coke Zero, Atkins Day Break Chocolate Hazelnut Bar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kraft Miracle Whip Dressing, Castle Wood Reserve Smoked Gouda Cheese, Oscar Mayer Boiled Ham, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Chocolate Chip Cookies (Soft Type), Coca-Cola Coke Zero, Wendy's French Fries (Small), Wendy's Pretzel Bacon Cheeseburger, White Rice (Long-Grain, Cooked). Snacks/Other: Water (Bottled), Muscle Milk Light Chocolate Creme Powder. more...
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4101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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