Weigh In record (no journal entry) for 03 October 2013
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1407 kcal
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Fat: 54.16g | Prot: 66.32g | Carb: 204.34g.
Breakfast: Great Value Fat Free Milk with Vitamin A & D, RealBeanz Iced Coffee Diet Cappuchino, General Mills Multi Grain Cheerios. Lunch: RealBeanz Iced Coffee Diet Cappuchino, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: General Mills Chex Mix Muddy Buddies, Hidden Valley Ranch Dressing, Village Hearth Light Italian Buns, Morningstar Farms Grillers Vegan. Snacks/Other: Great Value Fat Free Milk with Vitamin A & D, General Mills Multi Grain Cheerios, blue diamond Almonds. more...
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losing 0.8 lb a week
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