Weigh In record (no journal entry) for 03 October 2013
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193.1 lb
Lost so far: 46.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1693 kcal
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Fat: 72.98g | Prot: 90.39g | Carb: 81.82g.
Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Egg. Lunch: Sauvignon Blanc Wine, Red Table Wine, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef. Snacks/Other: Miller Brewing Company Genuine Draft Beer. more...
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losing 20.3 lb a week
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Paul.ipad's weight history
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