|
Bs. 117. Bp. 126/64
|
235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1528 kcal
|
Fat: 88.18g | Prot: 54.33g | Carb: 135.87g.
Breakfast: Fried Egg without Fat, Nathan's Famous Bun Length Skinless Beef Franks, Quaker Instant Grits - Cheddar Cheese. Dinner: Fried Battered Fish, Potato Salad with Egg. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Keebler Vanilla Sugar Wafers, Great Value Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|