dt2008's Journal, 23 December 2020

257.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 91.94g | Prot: 111.13g | Carb: 326.02g.   Breakfast: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Starbucks Nitro Cold Brew (Grande), Flaxseed Seeds , Nutiva Organic Chia Seed, Oatmeal. Lunch: Quest White Chocolate Raspberry Protein Bar, Publix Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Tortilla Casserole & Black Beans. Dinner: Sargento Muenster Cheese, Amy's Light & Lean Spaghetti Italiano, Ice Cream, Skinny Pop Popcorn (18g), Hungry Root Roasted Corn Edamame Salad. Snacks/Other: Sweet Potato , Outshine Grape Fruit Bar. more...

4206 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...