Weigh In record (no journal entry) for 23 December 2020
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1467 kcal
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Fat: 66.84g | Prot: 40.95g | Carb: 176.32g.
Breakfast: Pineapple , Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Trader Joe's Organic Whole Milk Yogurt, Spectrum Chia Seeds, Great Value Almond Milk Chocolate. Lunch: Wegmans Mozzarella Cheese Sticks, Hidden Valley Light Ranch Salad Dressing, Mushrooms, Green Giant Fresh Baby Cut Carrots, Fresh Express Spring Mix, Cucumber (with Peel), Calavo Avocado. Dinner: Olive Oil , Pillsbury All Purpose Flour. Snacks/Other: Nestle Sweetened Condensed Milk, Kroger American Cheese Singles (19g). more...
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steady weight
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