Weigh In record (no journal entry) for 03 October 2013
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252.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1903 kcal
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Fat: 56.36g | Prot: 96.28g | Carb: 260.22g.
Breakfast: Lite White Bread, Strawberry Preserves, Everyday Turkey Bacon, Everyday Turkey Bacon, Fried Egg. Lunch: 6" Roast Beef, Baked Original Chips. Dinner: Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables, Instant Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mint Candies, Ice Cream Bars - English Toffee Crunch, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 1.8 lb a week
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