Weigh In record (no journal entry) for 03 October 2013
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1291 kcal
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Fat: 65.50g | Prot: 82.70g | Carb: 104.48g.
Breakfast: Scrambled Egg. Lunch: Bananas, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Planters Whole Cashews, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar, Plums, Double Chocolate Vanilla Crunch Protein Bar, Whole Milk. more...
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losing 1.4 lb a week
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