Weigh In record (no journal entry) for 23 December 2020
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1105 kcal
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Fat: 50.51g | Prot: 44.89g | Carb: 117.23g.
Breakfast: Danish Pastry. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
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gaining 3.1 lb a week
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