Ubkitty's Journal, 03 October 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.02g | Prot: 37.54g | Carb: 143.19g.   Breakfast: Octoberfest Beer, Zucchini, Baked Potato (Peel Eaten), Lemon Dill Salmon, Fire Grilled Corn Guacamole with Chips. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...