Weigh In record (no journal entry) for 03 October 2013
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2197 kcal
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Fat: 68.02g | Prot: 85.43g | Carb: 321.67g.
Breakfast: Trader Joe's Very Berry Clusters, 2% Fat Milk, Oatmeal. Lunch: Fried Rice, Egg White, Oden. Dinner: Del Taco Fries (Small), Del Taco Chicken Soft Taco, Del Taco Spicy Chicken Burrito. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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losing 4.6 lb a week
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