tbird-mike's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

2759 kcal

Fat: 57.79g | Prot: 234.87g | Carb: 324.44g. Breakfast: Sour Dough Bread, Jam Preserves. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Date, Crackers, Date, Nectarines, Milk Chocolate Candies. more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 06 January 2011

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