Weigh In record (no journal entry) for 23 December 2020
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169.3 lb
Lost so far: 223.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2169 kcal
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Fat: 66.81g | Prot: 154.73g | Carb: 221.28g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Marmite Marmite, Flora Light, Hi-Lo Seeded Wholemeal Bread. Lunch: Marmite Marmite, Tesco Scotch Morning Roll, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Chicken Breast Fillets (130g), Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips. Snacks/Other: Seabrook Sea Salt & Vinegar, Sainsbury's Belgian Bun, Kingsmill 50/50 Bread, Grenade Carb Killa White Chocolate Cookie, Marmite Marmite. more...
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losing 1.5 lb a week
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