Weigh In record (no journal entry) for 03 October 2013
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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623 kcal
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Fat: 22.15g | Prot: 74.89g | Carb: 30.95g.
Breakfast: ktc plum tomatoes, Princes Tuna Chunks in Spring Water, Princes Tuna Chunks in Sunflower Oil, Alpro Soya Unsweetened, Banana. more...
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losing 7.7 lb a week
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