Weigh In record (no journal entry) for 04 March 2009
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2009:
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1262 kcal
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Fat: 29.83g | Prot: 79.58g | Carb: 188.45g.
Breakfast: pineapple, grapes, banana, White chocolate FF Yogurt, eggs. Lunch: bottled water, Nature's own 100% wheat bread, Turkey Meat, shrimp, olive oil, cucumber, lettuce, cherry tomato. Dinner: pineapple, White chocolate FF Yogurt, mustard, nature's own 100% wheat bread, chianti. Snacks/Other: cool whip, weight watchers peanut butter bliss, sugar free fat free chocolate pudding, cucumber, coffee mate, coffee, Chocolate Caramel mini bar, mint cookie crisp. more...
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2930 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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