Weigh In record (no journal entry) for 06 January 2011
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188.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2049 kcal
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Fat: 69.41g | Prot: 110.56g | Carb: 251.77g.
Breakfast: fiber one. Lunch: birds eye lightly sauced rotini, Grilled Chicken Breast Strips. Dinner: subway provolone, subway light mayo, subway club. Snacks/Other: dreyers slow churned, Wholesome Fruit & Nuts, Deli Select Mesquite Smoked Turkey Breast, Lite Soft Cream Cheese, Triscuit Fire Roasted Tomato Crackers, banana, Stringsters Low Moisture Part Skim Mozzarella Cheese, Smoked White Turkey Franks, yoplait light. more...
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losing 4.2 lb a week
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