Weigh In record (no journal entry) for 23 December 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2593 kcal
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Fat: 46.86g | Prot: 140.18g | Carb: 387.92g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Sale MIO, Salsiccia di Maiale, Esselunga Riso Arborio, Tre Mulini Purè , Casa Modena Cotechino, Pane Ciabatta MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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