oceanladyjulia's Journal, 22 December 2020

Inflammation down
Dr said take Lasix less often. She said it works better the less you take it.

196.2 lb Lost so far: 9.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 42.09g | Prot: 76.55g | Carb: 143.28g.   Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Quaker Rice Cakes - Caramel Corn, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked) , Flour Tortilla, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...