Weigh In record (no journal entry) for 06 January 2011
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1565 kcal
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Fat: 46.28g | Prot: 71.91g | Carb: 236.02g.
Breakfast: Soymilk Chocolate, Fat Free Milk, Diet Pepsi (Can), Diet Pepsi (Can), 100% Natural Granola with Oats, Honey & Raisins. Lunch: Fat Free Sweet SPC FRNC, Diet Pepsi (Can), Fat Free Sweet SPC FRNC, Cashew Halves and Pieces, Crab Meat, Shredded Colby Jack Cheese, Snow or Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), CHOPPED ROMAINE. Dinner: Spaghetti, Garden Salad, yoplait delights parfait. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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