Weigh In record (no journal entry) for 23 December 2020
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157.0 lb
Lost so far: 20.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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755 kcal
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Fat: 52.58g | Prot: 35.00g | Carb: 34.94g.
Lunch: Нескафе Кофе 3В1, Самбери Салат Одуванчик, Мандарины, Куриные Крылышки с Кожей (Запеченные), Атяшево Шашлык из Свинины. more...
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gaining 7.7 lb a week
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Анастасия А.Л.'s weight history
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