Weigh In record (no journal entry) for 23 December 2020
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1393 kcal
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Fat: 81.92g | Prot: 45.10g | Carb: 85.62g.
Breakfast: Natvia 100% Natural Sweetener, Moccona Classic Medium Roast, Moccona Strong Cappuccino, So Good Barista Edition Almond, Noshu Strawberry Donut. Lunch: McCain Healthy Choice Straight Cut Chips. Dinner: Western Star Supersoft, Egg. Snacks/Other: Denada Peanut Butter Ice Cream, Ajita's Vege Chips Sweet & Sour, Noshu Snackles Double Choc, Noshu Choc Caramel Crunch, Noshu Caramel Spice Donut. more...
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2549 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Cleaning - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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