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I have been trying to eat clean and have pretty much accomplished that. I'm not starting LA Weight Loss Take-off until either tomorrow or Monday, depending if I have what's needed for tomorrow.
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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555 kcal
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Fat: 10.90g | Prot: 18.71g | Carb: 99.71g.
Breakfast: Splenda packets, powdered creamer, coffee, Instant Oatmeal. Lunch: Kraft light catalina dressing, Whole Wheat Bread (Commercial), romaine lettuce. Snacks/Other: Welch's fruit snacks. more...
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losing 5.6 lb a week
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