Weigh In record (no journal entry) for 02 October 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1234 kcal
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Fat: 46.04g | Prot: 73.70g | Carb: 135.56g.
Breakfast: Red Currant Jelly, Health Nut Bread, Extra Crunchy Peanut Butter. Lunch: Spa Collection Apple Cranberry Chicken. Dinner: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Carrots, Radish, Onions , Lite Balsamic Vinaigrette Dressing, Chicken Breast, Cucumber (Peeled) , Cos or Romaine Lettuce , Feta Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Celery , Triscuit Roasted Garlic Crackers, Cheddar Cheese , Snickers Bar (Fun Size). more...
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losing 7.0 lb a week
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