hrzw's Journal, 03 October 2013

196.9 lb Lost so far: 23.6 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 24.81g | Prot: 52.23g | Carb: 186.43g.   Breakfast: Granny Smith Appels. Lunch: Calvé Pindakaas met Stukjes Noot, Milner Komijn Plakken 30+, Optimel Limoen Drink, Bruine Boterham. Dinner: Arla Kwark Yoghurt Vanille, Witte Rijst, Rode Kidneybonen (uit Blik). Snacks/Other: Granny Smith Appels. more...

2644 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Badminton - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...