Weigh In record (no journal entry) for 22 December 2020
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173.1 lb
Lost so far: 104.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1092 kcal
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Fat: 47.87g | Prot: 55.58g | Carb: 108.09g.
Lunch: Bakers Romany Tarte, Bakers Nuttikrust (6). Snacks/Other: Woolworths Cheddar Cheese 2 Months Matured, Beef Stew with Potatoes and Vegetables in Gravy, White Pita Bread , Glaceau Vitamin Water Essential), SPAR Low Fat Plain Yoghurt. more...
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losing 1.4 lb a week
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