Weigh In record (no journal entry) for 21 December 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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3095 kcal
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Fat: 49.95g | Prot: 215.34g | Carb: 423.75g.
Breakfast: 西瓜, Quaker Instant Oat, Greenfields Low Fat Milk, Indomie Mi Goreng, Greenfields Low Fat Milk, 惠宜 蜜蜂, 上海青, 曲奇饼干, Quaker Instant Oat, 白米, Bango Kecap Manis, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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