Weigh In record (no journal entry) for 22 December 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2849 kcal
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Fat: 81.84g | Prot: 210.47g | Carb: 300.85g.
Breakfast: 牛油果, 西瓜, 上海青, 蘑菇, 白米, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 猪排骨, 白米. more...
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losing 3.1 lb a week
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