Weigh In record (no journal entry) for 02 October 2013
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166.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2013:
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1260 kcal
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Fat: 78.57g | Prot: 111.73g | Carb: 22.36g.
Breakfast: Bacon, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Sour Cream, Denny's Sliced Tomatoes (3 Slices). Dinner: mild shredded cheese, lettuce, tomatoe, Hidden Valley Cracked Peppercorn Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Star Snacks Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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