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Bs. 125. Bp. 127/60
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235.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1488 kcal
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Fat: 62.68g | Prot: 70.87g | Carb: 162.65g.
Breakfast: Gala Apples, Cuties Mandarin Orange, Hard-Boiled Egg . Lunch: HoneyBaked Honey Baked Ham, Potato Salad with Egg, Egg Bread . Dinner: Eating Right Chicken & Sausage Gumbo, White Rice (Long-Grain, Cooked). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Keebler Vanilla Sugar Wafers. more...
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3896 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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