Weigh In record (no journal entry) for 22 December 2020
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201.7 lb
Lost so far: 41.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1256 kcal
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Fat: 38.74g | Prot: 130.53g | Carb: 93.03g.
Breakfast: Käse, Bauer's Schinkenwurst, REWE Bäcker Brötchen . Lunch: REWE Feine Welt Schweinefilet in Pilzrahmsoße, Lidl Schupfnudeln. Dinner: REWE Feine Welt Schweinefilet in Pilzrahmsoße. more...
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losing 3.1 lb a week
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