Weigh In record (no journal entry) for 02 October 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1336 kcal
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Fat: 26.89g | Prot: 47.29g | Carb: 233.87g.
Breakfast: Banana, Quaker Old Fashioned Oats, Brown Sugar . Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Atkins Advantage Cafe Caramel Shake. Dinner: Del Monte Diced Peaches in Cups, Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Special K Cereal Bars - Strawberry, Nabisco Triscuit Crackers Original. more...
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steady weight
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