Weigh In record (no journal entry) for 22 December 2020
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1318 kcal
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Fat: 29.39g | Prot: 162.89g | Carb: 97.81g.
Breakfast: Growth Supplements Albumina Chocolate, Hércules Leite Desnatado, Banana, Quaker Aveia em Flocos Finos. Lunch: Quero Ervilha e Milho, Tomates, Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Friboi Fraldinha Assada, Vigor Queijo Parmesão Ralado, Ervilhas, Tomates, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Carolina Iogurte Natural Desnatado. more...
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1766 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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