Weigh In record (no journal entry) for 22 December 2020
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219.1 lb
Lost so far: 27.8 lb.
Still to go: 219.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2313 kcal
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Fat: 101.34g | Prot: 219.86g | Carb: 123.66g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Snak Club Raw Almonds, Egg, Egg White, Cooked Beets (from Canned, Fat Not Added in Cooking), Bananas. Lunch: Skinless Chicken Breast. Dinner: White Bread, Ground Beef (Cooked), Green Olives. Snacks/Other: Egg, Egg White, Sugar Wafer Cookie. more...
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gaining 3.9 lb a week
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