justmeg88's Journal, 04 March 2009

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1204 kcal

Fat: 39.49g | Prot: 41.73g | Carb: 116.21g.   Breakfast: Optima Shake Mix - Chocolate Royale, coffee, cream, sugar. Lunch: Pita Bread, hummus. Dinner: Sweet Onion Salsa, Mexican Style Chicken Quesadilla, crab stuffed portobello, diced tomatos, macaroni, meat. Snacks/Other: menage a trois red wine, sunflower seeds, stuffed green olive, bottled water, milk 1%. more...

1837 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours and 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...