Weigh In record (no journal entry) for 04 March 2009
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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1543 kcal
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Fat: 38.72g | Prot: 72.44g | Carb: 232.98g.
Breakfast: orange juice, cranberries dried, Milk (1% Lowfat with Added Vitamin A), oatmeal. Lunch: vegetables mixed frozen, turkey, noodles, apple, banana. Dinner: jello orange, potato chip, green beans, salad, cous cous, pork. more...
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2816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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