Weigh In record (no journal entry) for 04 March 2009
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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539 kcal
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Fat: 11.56g | Prot: 27.46g | Carb: 86.84g.
Breakfast: all-bran, grape, yoghurt. Lunch: ham, cherry tomatoe, Sweet Red Peppers, pizza sauce, bread, cucumber. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Chicken Vienna Sausages, bread, yoghurt, all-bran, grapes. more...
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1637 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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